Chapter 1 - WHAT HAVE WE BECOME - The inactive Homo Sapiens
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Chapter 1

WHAT HAVE WE BECOME

The inactive Homo Sapiens

Chapter 2 - WE PAY THE PRICE - The effect of our inactive lifestyle
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Chapter 2

WE PAY THE PRICE

The effect of our inactive lifestyle

Chapter 3 - NOW WE KNOW HOW - Healthy active living recipe
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Chapter 3

NOW WE KNOW HOW

Healthy active living recipe

Chapter 4 - OUR NEXT STEP - Exercise as medicine, how do we do that?
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Chapter 4

OUR NEXT STEP

Exercise as medicine, how do we do that?

Chapter 5 - THE NEW US - The Homo Sapiens… back into active living
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Chapter 5

THE NEW US

The Homo Sapiens… back into active living

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