The current situation
How dit we use our body and how did we eat
Further evolution of our physical activity and sportsparticipation
How machines made us more and more less active!
Where did we lose controle?
And the future of our children
The turning point for Homo Sapiens
The 3 themes of lifestyle as medicine
The inactive Homo Sapiens
The effect of our inactive lifestyle
Healthy active living recipe
Exercise as medicine, how do we do that?
The Homo Sapiens… back into active living
The history of our food
How do we eat now?
The healthy eating ‘recipe’
Making the food switch
The history of our brain
Phases of behavior change
Our levels of consciousness
Food for our sub
The strength of our 3 brains
Essential conditions for change
Neuroplasticity, placebo and mindset
Developing more control over our mind
Lifestyle and mindset