Chapter 1 - EVOLUTION OF FOOD - The history of our food
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Chapter 1

EVOLUTION OF FOOD

The history of our food

Chapter 2 - WHAT HAVE WE LEARNED - Programmed unhealthy
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Chapter 2

WHAT HAVE WE LEARNED

Programmed unhealthy

Chapter 3 - OUR CURENT DIET - How do we eat now?
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Chapter 3

OUR CURENT DIET

How do we eat now?

Chapter 4 - OUR NEXT STEP - The healthy eating ‘recipe’
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Chapter 4

OUR NEXT STEP

The healthy eating ‘recipe’

Chapter 5 - SWITCH TO HEALTHY - Making the food switch
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Chapter 5

SWITCH TO HEALTHY

Making the food switch

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