X-Fittt

Holanda

X-Fittt GLI stands for a combined lifestyle intervention with the purpose of losing weight and develop a sustainable active and healthy lifestyle.
X-Fittt GLI is a unique combination of exercise, the right diet and professional and affordable guidance.
X-Fittt GLI is financially supported and partly reimbursed by the dutch basic health insurance.
X-Fittt GLI takes two years: in year one a customized program, in year two preservation of results.

In short summarized the X-Fittt GLI program contains among other elements:

• Personal consults with your own lifestyle coach
• Contacts with your lifestyle coach by phone, email and Whatsapp.
• Group workshops about among others nutrition, exercise, workouts, addiction, behavorial change
• Food diary by App
• Train under supervision
• 1 time per week individual training or activity of your own choice
• Nutritional advice and guidance via the X-Fittt App
• Weekly weigh in

The strength of X-Fittt GLI is:

• X-Fittt GLI helped hundreds of people to a healthier weight and life style.
• X-Fittt GLI is developed by professionals. Research of the Wageningen University has proofed the success of the program.
• A specialized team of lifestyle coaches, physiotherapists, nutritionists, sport scientists and personal trainers continuously improve the program.

Results are:

• Lost pounds
• Lower blood pressure
• Reduced abdominal size
• Lower fat percentage
• Less medication for Diabetes 2
• Feeling fitter

Call, mail or visit us to sign up, or for getting more info!

www.x-fittt.nl