X-Fittt GLI stands for a combined lifestyle intervention with the purpose of losing weight and develop a sustainable active and healthy lifestyle.
X-Fittt GLI is a unique combination of exercise, the right diet and professional and affordable guidance.
X-Fittt GLI is financially supported and partly reimbursed by the dutch basic health insurance.
X-Fittt GLI takes two years: in year one a customized program, in year two preservation of results.
In short summarized the X-Fittt GLI program contains among other elements:
- Personal consults with your own lifestyle coach
- Contacts with your lifestyle coach by phone, email and Whatsapp.
- Group workshops about among others nutrition, exercise, workouts, addiction, behavorial change
- Food diary by App
- Train under supervision
- 1 time per week individual training or activity of your own choice
- Nutritional advice and guidance via the X-Fittt App
- Weekly weigh in
The strength of X-Fittt GLI is:
- X-Fittt GLI helped hundreds of people to a healthier weight and life style.
- X-Fittt GLI is developed by professionals. Research of the Wageningen University has proofed the success of the program.
- A specialized team of lifestyle coaches, physiotherapists, nutritionists, sport scientists and personal trainers continuously improve the program.
- Lost pounds
- Lower blood pressure
- Reduced abdominal size
- Lower fat percentage
- Less medication for Diabetes 2
- Feeling fitter
Call, mail or visit us to sign up, or for getting more info!